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FUNdamentals of Yoga – Last class of 6 week series
February 15 @ 9:00 am - 9:30 am
A six week progressive series of classes for beginners to the seasoned athlete. Learn how an individually tailored yoga practice can assist in overall quality of performance, both mentally and physically. Learn how to apply the positive benefits such as improving balance and coordination, combining strength and flexibility, increasing awareness and range of motion and reducing the physical effects of stress. Whether you are new to the practice or are in need of refreshing the basics, this class is for you!