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Foam Rolling Workshop

January 24 @ 5:30 pm - 6:00 pm

Free

Learn the proper techniques to foam rolling your body and why foam rolling might be the difference your body needs to feel even better! Foam Rolling is a self-myofascial release (SMR) technique that is simple to do and shows effective results. Learn the benefits and guidelines of SMR and practice different techniques.

Details

Date:
January 24
Time:
5:30 pm - 6:00 pm
Cost:
Free
Events Category:

Location

North Shore
5750 N Glen Park Rd
Glendale, WI 53209 United States
Phone:
(414) 351-2900

Instructor

Matt Bishop

Other

Room
Studio A
Age Restrictions
Ages 15+