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Foam Rolling Workshop

January 16 @ 11:00 am - 12:00 pm

Free
Learn the proper techniques to foam rolling your body and why foam rolling might be the difference your body needs to feel even better! Foam Rolling is a self-myofascial release (SMR) technique that is simple to do and shows effective results. Learn the benefits and guidelines of SMR and practice different techniques.

Details

Date:
January 16
Time:
11:00 am - 12:00 pm
Cost:
Free
Events Category:

Location

Mequon
11616 N Port Washington Rd
Mequon, WI 53092 United States
Phone:
(262) 241-4250

Instructor

Luke Lewitzke

Other

Room
Stretch/Core Room
Age Restrictions
Ages 15+