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Exercise 101: The Basics Workshop
July 24 @ 10:00 am - 10:45 amFree
Getting back to the basics, we will thoroughly break down a number of the main exercises that we do, such as the squat, lunge, deadlift, push-up, pull-up, etc. We will explain the anatomy of the body that you are working, along with demonstrating technique, and regressions and progressions of the exercises.