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Exercise 101: The Basics Workshop

July 24 @ 10:00 am - 10:45 am

Free

Getting back to the basics, we will thoroughly break down a number of the main exercises that we do, such as the squat, lunge, deadlift, push-up, pull-up, etc. We will explain the anatomy of the body that you are working, along with demonstrating technique, and regressions and progressions of the exercises.

Details

Date:
July 24
Time:
10:00 am - 10:45 am
Cost:
Free
Events Category:

Location

Brookfield
13825 W Burleigh Rd
Brookfield, WI 53005 United States
Phone:
(262) 786-0880

Instructor

Taylor Eckholm

Other

Room
Fitness Center
Age Restrictions
Ages 15+