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July 2019

Exercise 101: The Basics Workshop

July 16 @ 6:30 pm - 7:15 pm
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One event on July 17, 2019 at 9:00am

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Getting back to the basics, we will thoroughly break down a number of the main exercises that we do, such as the squat, lunge, deadlift, push-up, pull-up, etc. We will explain the anatomy of the body that you are working, along with demonstrating technique, and regressions and progressions of the exercises.

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