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Exercise 101: The Basics Workshop

July 17 @ 9:00 am - 9:45 am

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One event on July 17, 2019 at 9:00am

Free

Getting back to the basics, we will thoroughly break down a number of the main exercises that we do, such as the squat, lunge, deadlift, push-up, pull-up, etc. We will explain the anatomy of the body that you are working, along with demonstrating technique, and regressions and progressions of the exercises.

Details

Date:
July 17
Time:
9:00 am - 9:45 am
Cost:
Free
Events Category:

Location

Mequon
11616 N Port Washington Rd
Mequon, WI 53092 United States
Phone:
(262) 241-4250

Instructor

Luke Lewitzke

Other

Room
Fitness Center
Age Restrictions
Ages 15+