Exercise 101: The Basics Workshop
July 15 @ 5:00 pm - 5:30 pm
One event on July 17, 2019 at 9:00am
Getting back to the basics, we will thoroughly break down a number of the main exercises that we do, such as the squat, lunge, deadlift, push-up, pull-up, etc. We will explain the anatomy of the body that you are working, along with demonstrating technique, and regressions and progressions of the exercises.