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September 22, 2019 @ 10:00 am - 10:30 am
An event every week that begins at 10:00 am on Sunday, repeating until March 29, 2020
This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.