- This event has passed.
December 3 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until January 2, 2020
This class offers a constantly changing mix of cardio, strength, and flexibility training ideal for the actively aging population. A variety of equipment is used during the strength component that includes machines, free weights, and balls. The cardio is performed on treadmills, bikes, or ellipticals. Social interaction is a strong component of this class.