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September 20 @ 9:30 am - 10:15 am
An event every week that begins at 9:30am on Friday, repeating until November 29, 2019
This class offers a constantly changing mix of cardio, strength, and flexibility training ideal for the actively aging population. A variety of equipment is used during the strength component that includes machines, free weights, and balls. The cardio is performed on treadmills, bikes, or ellipticals. Social interaction is a strong component of this class.