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Burn and Firm
January 17 @ 12:00 pm - 12:30 pm
An event every week that begins at 12:00 pm on Friday, repeating until March 27, 2020
This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.