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Burn and Firm
February 7 @ 9:15 am - 10:15 am
An event every week that begins at 9:15 am on Friday, repeating until May 29, 2020
This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.