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Balance and Restore

December 10 @ 10:00 am - 11:00 am

|Recurring Events (See all)

An event every week that begins at 10:00am on Monday, repeating until December 31, 2018

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Details

Date:
December 10
Time:
10:00 am - 11:00 am
Events Category:

Location

River Glen
2001 W Good Hope Rd
Glendale, WI 53209 United States
Phone:
(414) 352-4900

Instructor

Cate Charlton

Other

Room
GroupX Studio
Class Type
Fusion