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December 16, 2019 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Monday, repeating until January 27, 2020
This class blends yoga, pilates and tai-chi resulting in a unique, dynamic release. Experience dynamic flowing sequences, balance, mindfulness, strength, and plyos, as you challenge your ability to work while remaining calm.