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Anxiety Relief Through Breathing Exercises

March 4 @ 10:00 am - 11:00 am

$10

This is an hour of exploring different breathing techniques and exercises grounded in Pilates and Yoga to aid members in anxiety relief. Participants will learn a 1-minute and 3-minute meditation, plus the techniques they need to stave off anxiety attacks and help in solid relaxation.

Details

Date:
March 4
Time:
10:00 am - 11:00 am
Cost:
$10
Events Category:

Location

River Glen
2001 W Good Hope Rd
Glendale, WI 53209 United States
Phone:
(414) 352-4900

Instructor

Melissa Abramovich

Other

Room
Exhale Studio
Age Restrictions
Ages 15+
Non-Member Guests Welcome
Yes, may be subject to higher fee.