Loading Events

« All Events

Anxiety Relief Through Breathing Exercises

October 2 @ 10:00 am - 11:00 am

$10

Learn how to reduce your anxiety in the moment through breath work and basic meditation techniques. We will learn several Pranayama, breathing exercises derived from Yoga, as well as a 1-minute, and 3-minute mini-meditation to calm your body and your spirit.

Details

Date:
October 2
Time:
10:00 am - 11:00 am
Cost:
$10
Events Category:

Location

River Glen
2001 W Good Hope Rd
Glendale, WI 53209 United States
Phone:
(414) 352-4900

Instructor

Melissa Abramovich

Other

Room
Exhale Studio
Age Restrictions
Ages 15+
Non-Member Guests Welcome
Yes, may be subject to higher fee.