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Active Aging Seminar
October 16 @ 6:00 pm - 7:00 pmFree
Active aging begins when you are in your 30s, don’t just live longer but thrive longer. Exercise is seen as medicine, and fitness and health professionals are emphasizing prehab rather than rehab. Learn the techniques and strategies to be able to do the activities you want when you want to do them, at any age. Sarah Brunner, Elite’s Registered Dietitian, will also weigh in with nutrition information to help you age flawlessly.