It is widely known that physical activity is good for the body. Often overlooked though, is how exercise is crucial for your mental health as well. Regular exercise has a positive impact on your mental health and brain health. Research proves that regular exercise does make a difference in your overall health no matter your age, fitness level, or lifestyle. (more…)
Comfort food – a term we assign to foods that make us happy. Perhaps they remind us of a fond childhood memory or mom’s home cooking. However, most typical comfort food is, by and large, unhealthy. We’ve compiled a few healthier alternatives that still make you feel all warm and fuzzy inside when you eat them!
Those who practice yoga know that’s it’s great for strength, flexibility, and calms the mind. However, there are certain groups who are hesitant to try because of preconceived notions that they wouldn’t be able to or don’t see the value. We’re here to tell you that yoga is for everybody. (more…)
There are a lot of terms thrown around in a fitness setting. You’ll hear these industry words used by personal trainers, group exercise instructors, nutrition coaches, and see them appear in many fitness-related blog posts. We’ve come up with a handy fitness glossary you can refer to if you’re unsure of what certain terms mean.
Ever forget a name you should know, had a fact at the tip of your tongue you couldn’t quite remember, or walk into a room and forget why you were there? Wish there was something you could do to improve your memory? What if you learned nuts may help improve your brain health when eaten on a consistent basis? (more…)
We’d like to highlight two of our members, Dave and Mandy Kliber, who recently biked across Europe! Read their account of their amazing adventures! (more…)
When teaching one-on-one swimming lessons with children, it is important to keep the kids engaged and the activities interactive. With short attention spans and lots to learn in only 30 minutes, it is important to keep the lesson fun and interesting. One of the best ways to do this is to turn the skills you are teaching them into a game! There are several games, tips, and tricks you can find if you search the internet, but here are a few that I have found to work really well. These water-fun games and activities are a great way to get your child to fall in love with swimming!
Your nutrition plays a pivotal role in your race day success. Knowing what to eat and when to eat it before you start will help you feel energized and ready to go! Here are some nutrition tips for fueling up beforehand. (more…)
The thought of biking 150 miles from Mequon all the way to Sturgeon Bay, WI might be an intimidating thought. But with a little training, comradery, and a well-organized event by the LLS volunteers, an Elite team of bike riders, many first timers to complete distance, biked just that. (more…)
Here in Wisconsin, we know how tough the winter can be where your body is concerned. We are coming out of a season of cold, intense temperatures and conditions. While our bodies acclimate, it can be hard to weather the storms of cold and snow, and it isn’t always possible to be outdoors as much as we might like. As the seasons change, take advantage of the milder temperatures to get outside more. Below are some reasons why outdoor exercise is good for your mind, body, and spirit. (more…)