Topic: Wellness

Functional Fitness: A Workout for Everyone

A healthy fitness lifestyle is about how we live, not how we look! A functional fitness lifestyle will equip you to strengthen your body for everyday activities. Consequently, bad posture, aging, desk jobs, or lifting heavy objects will result in our bodies not functioning the way they should. No matter how fit or strong we become, […]

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Keep Your Fitness Routine While On Vacation

We are creatures of habit and whether if it’s for vacation or business, at some point we leave the comfort of our personal daily routine. This could be a quick trip up north or on the other side of the country. No matter what kind of trip it is, our normal routine gets thrown out […]

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Five Tips To Prepare For Vacation

When we go on vacation, sometimes we lose track of our goals. Some indulging is good for the soul, but when it becomes too much we have a problem. Vacation is about relaxing and part of self-care. Not tracking what we consume while on vacation is typical because ‘we are on vacation!’. We then get […]

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How Exercise Contributes to Wellness

Wellness is not just about eating right, meditation, stress management, or exercise. Wellness is about every aspect coming together for the common goal of feeling great. While all these aspects are equally important, this blog will focus on how exercise specifically contributes to wellness.

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Challenge Yourself to Better Yourself

Our lives are busy, which makes it easy for us to overlook the need for growth. When we are comfortable with our lives we tend to take the easy route instead of challenging ourselves to gain more knowledge or a new skill and forget to challenge ourselves. We do not grow when things are easy. […]

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A Healthy Mind Creates Good Habits

How we handle stress, understand others, and make choices is determined by our mental health. Mental health affects how we think, feel, and act. A positive healthy mind will allow you to realize your full potential, to be productive, to make meaningful contributions, and to cope with the stress of life.

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Simple Guidance to Stop Bingeing

At one point in our lives we have either binged on food, television, spending money, drinking, etc. Sometimes we don’t even mean to lose control. When we lose control, that is when we question our behavior, which doesn’t always help us correct the behavior. Bingeing becomes a problem when it is done in secrecy or […]

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Get Rid of Bad Habits Through Moderation

Habits involve different lifestyle choices. Examples of lifestyle choices could be alcohol consumption, technology use, diet, exercise and smoking. Moderation is important for any healthy lifestyle. Too much of anything can be a bad thing, which is why moderation is key. It is possible to break a bad habit and create a good habit with moderation. For […]

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