Topic: Wellness

Boosting Your Self-Esteem Through Fitness

We are all our own worst critics, and your perceptions of your own capabilities play a part in negative thinking. In today’s blog, let’s focus on increasing your self-esteem and self-worth through the benefits that exercise can provide.

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Active Play at the Quad

In a world where technology becomes somewhat of a necessity in a lot of our lives, unfortunately it also becomes a major distraction, especially for kids. Taking breaks from screen time and encouraging active play is essential for the development of young kids. Bringing your kids to the club is a great way for them […]

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Make A Splash with Elite’s Aquatic Exercise Classes

It doesn’t matter if you’re a child, a senior or somewhere in between: Elite has plenty of water exercise classes for all ages! Given the many benefits of exercising in water, aquatics exercise classes are a great addition to your typical workout routine. Here’s a breakdown of our current aquatic exercise schedule, and what it […]

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The Importance of Using Sunscreen

While summer is the best time of year to be active outdoors, we often forget about protecting ourselves. Here are some sunscreen tips to ensure that you’re properly prepared for fun in the sun.

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Activities on Southeastern Wisconsin Waterways

Our community is full of rivers, lakes, and other refreshing areas for plenty of fun activities on the water all summer! In this blog, we’ll give you a rundown of some our local Wisconsin waterways, as well as suggestions for how to enjoy the water whether you’re a thrill-seeker or looking for relaxation.

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The Benefits of Youth Soccer

Summer is the perfect time to introduce your kids to all the positive attributes of team sports. And what better way to get them active than with soccer? Here are just a few reasons why youth soccer is a fantastic way to get your children on an active path in life.

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5 Tips to Get Back on the Fitness Wagon

It can be easy to get out of your routine and fall off the fitness wagon. When the sun and sand seem like appealing options, exercise tends to get replaced by overindulging in food and drinks. But guess what, it’s okay every once in awhile, just as long as you have self control. If you […]

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Even a Little Exercise Can Prevent Depression

New research has shown that exercise might be just what you need to prevent depression. It’s been understood for quite some time that exercise provides mental health benefits, but not really to what extent. Thanks to a recent study, we now know that even a small lifestyle change can really make a difference for those […]

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