Topic: Fitness & Training

Trainer Highlight: Tanya Earing

Tanya Earing is a certified personal trainer at Elite Sports Club – Brookfield. Although she’s new to being a personal trainer, she’s been an active individual for her entire life. She’s ready to bring that passion and drive to help others achieve their fitness goals. Learn more about Tanya Earing in our staff highlight!

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Functional Fitness: A Workout for Everyone

A healthy fitness lifestyle is about how we live, not how we look! A functional fitness lifestyle will equip you to strengthen your body for everyday activities. Consequently, bad posture, aging, desk jobs, or lifting heavy objects will result in our bodies not functioning the way they should. No matter how fit or strong we become, […]

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6-Week Plank Challenge

Want to strengthen your core and tighten your abdominal muscles? Try our FREE 6-Week Plank Challenge!

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Protect Yourself with Self Defense Techniques

Would you be able to defend yourself and your loved ones if someone were to physically attack you? It’s a question most of us don’t want to consider, but violence is, unfortunately, a fact of life. Thankfully, regardless of strength, size, or previous training, anyone can learn several effective self-defense techniques.

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3 Simple Ways to Hold Yourself Accountable

Do you ever feel like you’re your own worst enemy? Holding oneself accountable can be difficult. Even when you do find motivation to exercise, people often struggle to maintain consistency over the long-term. Here are 3 simple ways to hold yourself accountable.

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5 Substitutes for Crowded Fitness Center Machines

Have you ever found yourself in a crowded fitness center, with people all trying to get on the same machine at the same time? Frustrating, isn’t it? It’s tough when you want to get your workout in and can’t get on the equipment you want. With that in mind, here are some easy trades you […]

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Keep Your Fitness Routine While On Vacation

We are creatures of habit and whether if it’s for vacation or business, at some point we leave the comfort of our personal daily routine. This could be a quick trip up north or on the other side of the country. No matter what kind of trip it is, our normal routine gets thrown out […]

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Reasons Why People Give Up on Their Resolutions

At this point in the year, most people have given up on their New Year’s resolutions. Here are some of the main reasons why.

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