Topic: Fitness & Training

Strength is More Than Just Lifting Heavy Objects

When you define strength, you probably think of the ability to move or lift heavy objects. However, strength can be measured in many different ways and can have many definitions. Being strong in all areas is much needed for your overall health and well-being.

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Futsal: What Is It and How Is It Played?

Futsal is a variation of soccer, usually played indoors, that continues to grow in popularity all over the country. Not only is it fun to play, but futsal is a great aerobic workout. Futsal is the latest sport to join the many recreational activities offered by Elite Sports Clubs. Learn all about futsal and how […]

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Soccer Drills to Get You in Shape

Whether you’re already a soccer player or you want to give it your first try, these soccer drills — which you can do with or without a ball or cones — will get your energy up and your legs ready to hit the field!  

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Soccer Skills, Specificity, and Safety

Soccer is a sport the requires technical ability, speed, and precision. It requires a sharp mind as well as a fit body. Let’s take a look at a number of soccer skills required to truly become a great player.

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Even Superheroes Have Limits

Have you ever taken inspiration from your favorite comic book heroes? You can envision being fast like the Flash or as strong as Superman. But even those characters have weaknesses and limitations. Even in our pursuit of superhuman perfection, we normal humans have to pace ourselves, plan ahead, and train to meet our goals. Here […]

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Your Body’s Basic Metabolic Needs

Your body has basic metabolic needs. In essence, your body’s basic metabolic needs are what your body needs just to stay alive. These needs can be calculated to determine how to improve your diet!

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Your Superhero Workout

From resistance training and weight-lifting to sprinting and swimming, there are plenty of exercises you can do, inspired by your favorite superheroes! Here are a few ideas that, when put together, equal a great superhero workout.

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Safety First: Abdominal Bracing and Breathing

Safety is the #1 priority when it comes to weight training. Having poor lifting form can result in back pain or severe injuries to your spine. Using abdominal bracing and breathing techniques will give you proper posture and stabilize your back while lifting.

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