Topic: Fitness & Training

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Hometown Pride and Exercise

Everyone at Elite greatly appreciates being a part of our community, and knows that not all workouts need to occur indoors. In honor of the hometown pride generated by this month’s celebration of Milwaukee Day (April 14th), we thought it would be helpful for our members to know the trails and other amenities around our […]

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What’s Causing Your Lower Back Pain?

Experiencing lower back pain but not sure what’s causing it? Actually, there are a number of culprits to look for or it can be a combination of things. Read on to learn about some of the potential causes for lower back pain.

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How to Stay Full All Day

We all face the problem of what to eat each day, and even more so of what to eat that will ensure that we can make it to our next meal without being overly hungry. When taking these into consideration, it’s not just how much you eat but what you are eating as well. Here […]

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Friends in Fitness: Elite and Milwaukee Athletic Club Reciprocity

As many of you may know, Elite Sports Clubs entered into a reciprocity agreement with the Milwaukee Athletic Club (MAC) in June 2017. In honor of Milwaukee Day on April 14, also known as 414 Day, which coincides with Milwaukee’s area code, we’d like to tell you a little more about our partnership. Our new […]

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Staff Highlight: Kaitlin Wille

Kaitlin Wille is a certified personal trainer at Elite Sports Club – Mequon and also serves as a nutrition coach for all the east side clubs. Kaitlin believes that there is always something more to strive for and that everyone can always push themselves to be their best self. She loves guiding people to live […]

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MIL-WALK-EE: Elite’s Local Walking Tour

Whether you call it Cream City, Brew City, or Miltown, Milwaukee is rich in history and has so much to offer. Even if you’ve lived here your whole life, it’s worth marveling at all of Milwaukee’s hotspots from time to time. In honor of Milwaukee Day (April 14th or 4/14 , the area code for […]

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Getting the Most Out of Muscle Contractions

What if I told you that if you decided not to slam the weight stack each rep, the gains gods would reward you with a better physique and increased strength? There may not be gods of gains, but there is science. Learn about the concentric and eccentric phase of a muscle contraction and how to […]

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Eat Anything You Want: Luck Or Liability?

We all know someone who can eat whatever he or she wants and not gain a pound. Drives you nuts, doesn’t it? But, is it luck or liability to be able to do that? Are those predisposed with a higher metabolism causing danger to themselves, or are they simply fortunate?

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