Tagged: workouts for physical limitations

Even Superheroes Have Limits

Have you ever taken inspiration from your favorite comic book heroes? You can envision being fast like the Flash or as strong as Superman. But even those characters have weaknesses and limitations. Even in our pursuit of superhuman perfection, we normal humans have to pace ourselves, plan ahead, and train to meet our goals. Here […]

Continue Reading

New Aqua Endurance Program, Strength Training in the Water

By Ryan Holtzman, Elite Sports Club-Brookfield Personal Training Director Aqua Endurance Training is a revolutionary new form of personal training that allows individuals of all different populations to break through mental barriers and physical limitations. By incorporating many of today’s most proven workout strategies in an aquatic setting, physical limitations are eliminated and real progress […]

Continue Reading