Tagged: travel workouts

The 411 on Plyometrics

We’ve talked all month about aiming high, but how about getting physically higher off the ground? Let’s discuss plyometrics– where short bursts of jumping or climbing help you exert maximum force over brief periods of time and how they can help your overall fitness.

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Travel Workouts for the Car and Airplane

Are your frequent travels cutting into your time at the gym? You can make the most of your time on the plane or in the car with some simple stretches and workouts. These travel workouts will engage different muscle groups and keep you moving so you don’t feel stiff or uncomfortable when sitting during those […]

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