Tagged: spinal injury

Safety First: Abdominal Bracing and Breathing

Safety is the #1 priority when it comes to weight training. Having poor lifting form can result in back pain or severe injuries to your spine. Using abdominal bracing and breathing techniques will give you proper posture and stabilize your back while lifting.

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What’s Causing Your Lower Back Pain?

Experiencing lower back pain but not sure what’s causing it? Actually, there are a number of culprits to look for or it can be a combination of things. Read on to learn about some of the potential causes for lower back pain.

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Everything You Need to Know About Core Training

What is one of the most undertrained areas of your body? If you guessed your core, then you’re 100% right. When you think of core training, you probably immediately think of abs. Everyone wants a 6 pack, but it’s about so much more. Let’s go into more detail about core strength, stability, mobility, and purposeful […]

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