Tagged: road trip

Travel Workouts for the Car and Airplane

Are your frequent travels cutting into your time at the gym? You can make the most of your time on the plane or in the car with some simple stretches and workouts. These travel workouts will engage different muscle groups and keep you moving so you don’t feel stiff or uncomfortable when sitting during those […]

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Healthy Eating on the Road

As the school year comes to an end many of us are looking to get out of town, and with that, it is worth thinking about how we eat when we are on the road. Many daytime activities for children and adults require that food be brought to the event as a “bag lunch.” Or, […]

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6 Ways to Stay Fit On Vacation

By Grace Selwitschka, Certified Personal Trainer at Elite Sports Club-North Shore Vacation season is here and it’s finally time to take a break! Whether it’s relaxing on the beach or exploring a city, a time out from the normal routine can be wonderful thing. But it can also make it tough to stay fit—all those […]

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