Tagged: resting your body

What Does It Mean To Be Superhuman?

Here at Elite Sports Clubs, we’re excited that May is National Physical Fitness and Sports Month! Paired with spring finally arriving, it’s a great reason to get your exercise routine into high gear, and to feel superhuman. But aside from a quest for an increase in strength and speed, what can we do realistically, to […]

Continue Reading

The Importance of Routinely Resting Your Body

The importance of resting your body is often overlooked in today’s busy lifestyles. It seems, as a society, we have promoted a culture of productivity, efficiency, and high energy lifestyles. While there is absolutely nothing wrong with any of those things, it’s essential that we don’t neglect rest. Having a well-rested body will keep your […]

Continue Reading