Tagged: rest

What Does It Mean To Be Superhuman?

Here at Elite Sports Clubs, we’re excited that May is National Physical Fitness and Sports Month! Paired with spring finally arriving, it’s a great reason to get your exercise routine into high gear, and to feel superhuman. But aside from a quest for an increase in strength and speed, what can we do realistically, to […]

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The Importance of Routinely Resting Your Body

The importance of resting your body is often overlooked in today’s busy lifestyles. It seems, as a society, we have promoted a culture of productivity, efficiency, and high energy lifestyles. While there is absolutely nothing wrong with any of those things, it’s essential that we don’t neglect rest. Having a well-rested body will keep your […]

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How to Tell When It’s Time to Recover

I’m writing this with tired eyes and exhausted body…Yesterday was a particularly rough one, starting at 5 am and continuing until 7:15 pm. Three classes, clients through lunch, and just the sheer span of the workday did me in. I didn’t feel great, and I didn’t sleep well, even though I usually sleep like a […]

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When Mind Over Matter Becomes Dangerous

Picture this, you’re at your top physical game. You’ve just started your freshmen year of college as a Division I swimmer. You’re excited to represent your school and crank out an amazing year. But about a month into your season, you begin to experience back pain. You chalk it up to harder practices, increased muscle, […]

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Don't Miss Out on the Benefits of a Little "R & R"

Go ahead! Take a break! We are giving you full permission to do so. But don’t just curl up on your couch with a bowl of popcorn and binge-watch (insert Netflix series here). Try “leveling up” your rest and relaxation routine with a few of these spa services offered at the club. Not only will […]

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