Tagged: protein intake

Dietary Supplements for Exercise and Athletic Performance

For those of you with a routine of regular exercise, proper hydration and an adequate diet, have you ever wondered if dietary supplements could help you train harder, increase your physical performance, or even give you a competitive edge? The time has come to learn which supposed athletic performance enhancing supplements are safe and effective.

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Protein Content in Commonly Used Foods

Most people have no idea how much protein they are eating until they try to increase it to improve their diet or to enhance workout potential. If you would like to do this for yourself, here is an easy list to use for those calculations.

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