Tagged: nutrition tips

How to Stay Full All Day

We all face the problem of what to eat each day, and even more so of what to eat that will ensure that we can make it to our next meal without being overly hungry. When taking these into consideration, it’s not just how much you eat but what you are eating as well. Here […]

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Why You Should Eat Local

For those of you who don’t know, April 14th (4/14) is Milwaukee Day! Check out the official website to learn more about how you can celebrate the great city of Milwaukee. One of them is to eat local. Read on to learn how and why eating locally grown foods is important for your health, your […]

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Staff Highlight: Kaitlin Wille

Kaitlin Wille is a certified personal trainer at Elite Sports Club – Mequon and also serves as a nutrition coach for all the east side clubs. Kaitlin believes that there is always something more to strive for and that everyone can always push themselves to be their best self. She loves guiding people to live […]

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Eat Like a Wisconsinite in a Healthier Way

Beer cheese soup, kringle, sausage, butter burger, frozen custard, and cheese curds. All these food items are synonymous with Wisconsin, yet none represent the epitome of health. Not to worry my fellow Wisconsinites, our great state has several other (possibly) lesser-known healthy attributes. Check out these healthier Wisconsin foods so you can enjoy our state’s […]

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Eat Anything You Want: Luck Or Liability?

We all know someone who can eat whatever he or she wants and not gain a pound. Drives you nuts, doesn’t it? But, is it luck or liability to be able to do that? Are those predisposed with a higher metabolism causing danger to themselves, or are they simply fortunate?

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