Tagged: nutrition information

Nutritional Benefits of Russian Cuisine

Russia is playing host for the 2018 FIFA World Cup – the most watched sporting event in the world. Spectators will be traveling from all over the world to support their nation’s soccer team compete with the world’s best, while also experiencing the local Russian culture. Let’s take a closer look at the nutritional benefits […]

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Understanding the Content of Your Favorite Yogurt

We all know we love our yogurt. It has been a part of our everyday breakfast, lunch, and for sure, a snack choice for some time. Today, yogurt comes in such a variety of flavors, and forms, that we have many, many choices available to us.

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20 Myths About Nutrition

By Rita Larsen, RD, CD; Elite Sports Clubs Nutrition Educator & Diet Counselor Mainstream nutrition is full of nonsense. Despite all of the advancements in nutrition science, some myths just don’t die. It’s time to separate the fact from the fiction. Here are 20 nutrition myths and their truths that have been uncovered. Myth #1: […]

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There is Not Only One Way to Approach Eating, Diet & Nutrition-Finding the Program That Works for You!

By Rita Larsen, R.D., Professional Dietary Counseling, Elite Sports Clubs Many people will be confused in the thought that there is only one way to approach a new eating plan. If they do not follow it, they are sure to be a failure. Truthfully, diet and related eating plans will work in your favor almost every time […]

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