Tagged: injury prevention

Even Superheroes Have Limits

Have you ever taken inspiration from your favorite comic book heroes? You can envision being fast like the Flash or as strong as Superman. But even those characters have weaknesses and limitations. Even in our pursuit of superhuman perfection, we normal humans have to pace ourselves, plan ahead, and train to meet our goals. Here […]

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What’s Causing Your Lower Back Pain?

Experiencing lower back pain but not sure what’s causing it? Actually, there are a number of culprits to look for or it can be a combination of things. Read on to learn about some of the potential causes for lower back pain.

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Everything You Need to Know About Core Training

What is one of the most undertrained areas of your body? If you guessed your core, then you’re 100% right. When you think of core training, you probably immediately think of abs. Everyone wants a 6 pack, but it’s about so much more. Let’s go into more detail about core strength, stability, mobility, and purposeful […]

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Fall Prevention – Just in Time for Fall!

It can happen to anyone—tripping and falling is just a part of walking upright. But as we get older, the odds of taking a tumble increase, and the repercussions are potentially more serious. So, how can we stack the deck in our favor? Here are some fall prevention tactics and exercises.

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The Importance of Functional Movement

In most things we learn, we often hear experts saying that you have to start from the beginning by learning the fundamentals. Exercise is no exception. Learning functional movements will have you using multiple muscles with each move and will minimize your risk of injury as you train. Whether you’re a seasoned athlete, a beginner, […]

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