Tagged: hydration

Assessing Your Hydration Status

Fluids play a vital role in maintaining the health and function of your heart, brain, and muscles. They also help carry nutrients to your cells, flush bacteria from the body, protects vital organs, and can prevent digestive issues such as constipation. It is important to get the right amount of water before, during, and after exercise […]

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Tasty Summer Cocktails to Enjoy Poolside

There’s nothing like relaxing by the pool on a hot summer’s day, whether you’re there to soak up some sun or resting after a swim workout. Having a poolside drink in hand adds further enjoyment to your relaxation time, both for hydration and enjoyment. Next time you’re at the pool, try these summer cocktails with […]

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Dietary Supplements for Exercise and Athletic Performance

For those of you with a routine of regular exercise, proper hydration and an adequate diet, have you ever wondered if dietary supplements could help you train harder, increase your physical performance, or even give you a competitive edge? The time has come to learn which supposed athletic performance enhancing supplements are safe and effective.

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Keep Your Summer Body All Winter Long

Winter has moved in on us here in Wisconsin, so now is the time for cozy layers, comfort foods, relaxation, and hibernation, right? Wrong! At least, not if you want to keep your summer body all winter long, that is. The temptation to kick back during the winter months comes easy, but do you really […]

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What is Kombucha and is it Good for You?

Kombucha, pronounced KOM-boo-CHA: this fizzy, vinegary-smelling, tea is all the craze in the craft beverage market these days. This tea has been brewing for centuries, but it has recently become the main squeeze for some people after the claimed health benefits.

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