Tagged: heart rate monitors

Even Superheroes Have Limits

Have you ever taken inspiration from your favorite comic book heroes? You can envision being fast like the Flash or as strong as Superman. But even those characters have weaknesses and limitations. Even in our pursuit of superhuman perfection, we normal humans have to pace ourselves, plan ahead, and train to meet our goals. Here […]

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How Many Calories are You Actually Burning During Exercise

By Luke Lewitzke, CPT, Personal Training Director at Elite Sports Club-Mequon In order to best answer this question, you have to first understand that all caloric expenditure calculations (often expressed on cardio machines, and on fitness apps) are estimates. These estimates are calculated by a large variety of factors.

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