Tagged: healthy aging

Healthy Eating Pattern Through the Years

As we age, our bodies change. Therefore, so do our nutritional requirements. Here is a general guide for how to eat right for your age.

Continue Reading

Staying Active & Fit With Your Grandkids

Grandparents play profoundly important roles in the lives of their grandkids. Establishing connections with your grandkids is important to begin at a young age and can not only can create routines, activities and memories, but also hold you accountable to remain active to enjoy and build on these shared activities as they get older. Here […]

Continue Reading

Healthy Aging: All About Biotin

Ensuring we consume adequate amounts of vitamins and minerals is important for our health, especially as we age. Biotin is no exception. Learn what it is, how to ensure you are consuming enough, and what it does for your body.

Continue Reading

Member Stories: 90+ Club – Joyce Rohde

When it comes to living a long life, one can assume that eating healthy and remaining active are the two key ingredients, but after talking to a few of our 90-year-old members, there seems to be a third very important ingredient: having positive relationships. See how Joyce Rohde utilizes the clubs and finds a strong […]

Continue Reading

Member Stories: 90+ Club – Jim Williams

When it comes to living a long life, one can assume that eating healthy and remaining active are the two key ingredients, but after talking to a few of our 90-year-old members, there seems to be a third very important ingredient: having positive relationships. See how Jim Williams utilizes the clubs and finds a strong […]

Continue Reading