Tagged: front crawl

Swimming Drills to Learn Proper Technique

In the previous four posts in our series on “Learn Swimming Strokes,” we talked about each of the strokes’ most basic components. Even though we already went over how to perform each stroke, beginners still run into issues when learning to swim. Most errors in any stroke originate from incorrect body position. Body mechanics and […]

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Learn Swimming Strokes: Freestyle

Swimming is a great form of exercise for all body types and ages. It is great for aerobic exercise, and limits the impact on joints that other aerobic exercises (such as running or biking) can have on the body. Swimming also helps to increase muscular strength and endurance, and increases flexibility. If you’ve never swam […]

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