Getting the Most Out of Muscle Contractions
What if I told you that if you decided not to slam the weight stack each rep, the gains gods would reward you with a better physique and increased strength? There may not be gods of gains, but there is science. Learn about the concentric and eccentric phase of a muscle contraction and how to […]Continue Reading
Is Muscle Soreness Good or Bad?
We’ve all been there when we go to the gym and have a fantastic workout. We’re feeling great, strong, and fit. Then a day or two later, we wake up and our muscles feel stiff, achy, and sore. Why is this? What causes muscle soreness? Let’s explore what muscle soreness is and if it is […]Continue Reading
Defying Genetics With A Healthy Lifestyle
We get a lot of who we are from our parents or family tree. Maybe it’s our dad’s nose, our mom’s hair color, or that personality trait we saw in them when we were kids that we swore we’d never do when we grew up. The point is, we chalk a lot up to genetics, […]Continue Reading
Yoga for Athletes
Yoga is not just for slim girls in yoga pants anymore. More athletes, including professionals, are finding the benefits of yoga. If you think yoga is a waste of your precious time lifting weights or doing cardio, think again. Developing a steady practice can actually help you get stronger. You will learn to control your […]Continue Reading