Tagged: fitness tips

10 Simple Hacks to Get the Most from Your Workout

Feel like you’re not getting as much out of your workouts as you’d like? A lot comes down to your form. Try these 10 simple workout hacks to start seeing the results you desire.

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The Importance of Balancing Your Workouts

Have you ever seen someone who has a really strong upper body but skinny legs? Or perhaps you’ve noticed someone who has toned calves but not much upper body strength? Balancing your workouts is key to develop well-rounded results.

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Doing More to Achieve Results

  Are you always active and feel like you should be losing weight but aren’t? A lot of aspects of work and life keep us active and feeling exhausted, and yet we don’t see any weight loss results. The key might be doing more than what you’re already doing even though you might already feel […]

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5 Tips to Get Back on the Fitness Wagon

It can be easy to get out of your routine and fall off the fitness wagon. When the sun and sand seem like appealing options, exercise tends to get replaced by overindulging in food and drinks. But guess what, it’s okay every once in awhile, just as long as you have self control. If you […]

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Full Body Workout You Can Do Anywhere

Sometimes it feels like summer is gone in the blink of an eye, so taking advantage of the warm weather is a must in Wisconsin. When you’re out at the park or in the yard, here is a comprehensive full body workout you can do to tone your muscles and burn some calories while soaking […]

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