6 Exercises to Engage Your Glutes
In the days of the Kardashians, it’s not hard to get folks to want to work on their backside. Everyone wants to have a great rear view. But did you know they are actually very important for your functionality as well, particularly in walking? Strong glutes will aid you in having mobile hips, a strong […]Continue Reading
"TANK" Sled Equipment Review
Meet the newest member of our training arsenal for athletes in the Elite Sports Clubs AMP program—TANK, by Torque Fitness. The Tank is a new sled to aid in the training of the athletes, not only in their strength but also speed and explosiveness. Besides having wheels, this piece is unique from other sleds in its variable resistance as […]Continue Reading
Do You Have Good Balance?
Jordan Meyer, Certified Personal Trainer & Group Exercise Instructor at Elite Sports Club-North Shore Most people believe their balance is adequate at the worst because their balance isn’t really tested on a daily basis. After all, if you don’t fall down randomly how would you know if you have bad balance? Try this: stand on one […]Continue Reading
Buddy Workout: 3 Exercises You Can Do With a Partner
Now that you have your new workout buddy (still don’t? refer someone today!) you’ll need some fun workouts you can do TOGETHER! Check out this list of great partner workouts you can do with a friend, spouse, or even your trainer.Continue Reading