Tagged: exercise tips

Achieve Super Speed: 11 Foods for Runners

Do you want to optimize your running performance? Your brain plays a critical role in dictating fatigue levels during a run. Optimal performance while running will not only require a strong body, but a strong mind as well. There are certain foods that you can incorporate into your daily routine to ensure overall health, peak […]

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What is Spot Reduction and Does it Work?

Trying to get rid of that stubborn belly fat? Not happy about how thick your thighs are? Many people believe that focusing on working the muscles around areas with high fat that it will burn the fat itself. Let’s learn about spot reduction and if it actually works.

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What to Eat Before Your Workout

If you want to optimize the results of working out, consuming a small snack or pre-workout meal is ideal. However, every body digests food differently. Let’s go over what to eat and when to eat it before you begin your workout.

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What’s Causing Your Lower Back Pain?

Experiencing lower back pain but not sure what’s causing it? Actually, there are a number of culprits to look for or it can be a combination of things. Read on to learn about some of the potential causes for lower back pain.

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5 Plank Variations to Challenge Your Body

You’ve been exercising for awhile now, and you have been getting results but recently hit a plateau. It’s time to challenge your body with progressions of the exercises you have already been doing. If you continue to do a standard plank, for example, even adding time isn’t enough to continue to challenge your body to […]

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