Tagged: exercise safety

Soccer Skills, Specificity, and Safety

Soccer is a sport the requires technical ability, speed, and precision. It requires a sharp mind as well as a fit body. Let’s take a look at a number of soccer skills required to truly become a great player.

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Preparing for Fitness

This article was originally included in the Fall 2013 issue of our seasonal magazine. You can check out a digital copy of the East Side edition here, and the West Side edition here. Making physical activity a part of your daily life isn’t an easy undertaking. It takes dedication, will power, patience, and a lot […]

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