Tagged: exercise and aging

Member Stories: 90+ Club – Inez Gilbert

When it comes to living a long life, one can assume that eating healthy and remaining active are the two key ingredients, but after talking to a few of our 90-year-old members, there seems to be a third very important ingredient: having positive relationships. See how Inez Gilbert utilizes the clubs and finds a strong […]

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Member Stories: 90+ Club – Jack Bryson

When it comes to living a long life, one can assume that eating healthy and remaining active are the two key ingredients, but after talking to a few of our 90-year-old members, there seems to be a third very important ingredient: having positive relationships. See how Jack Bryson utilizes the clubs and finds a strong […]

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Member Stories: 90+ Club – Florence Slavick

When it comes to living a long life, one can assume that eating healthy and remaining active are the two key ingredients, but after talking to a few of our 90-year-old members, there seems to be a third very important ingredient: having positive relationships. See how Florence Slavick utilizes the clubs and finds a strong […]

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Fitness Tips By The Decade

Part of why we exercise is so we can continue to stay active later in life and stave off any health problems we can potentially prevent. However, we can’t assume that we’ll always be able to lift a certain amount of weight, or that we’ll have the ability to run as fast as we could […]

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Maintaining & Even Improving Your Health As You Age

Pick up any fitness magazine these days and it’s likely to contain an article about exercise and aging. You’ll read about losing muscle tone and muscle mass at an alarmingly increasing rate as advanced age sets in. What’s more, you’ll read that as you lose the muscle it’s likely to be replaced by fat. Muscles […]

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