Tagged: effective exercise

Breathing Techniques for a More Effective Workout

Listen to the instructor in a class and they will often tell you to breath. What is the importance of breathing actively and intentionally during exercise? Have you wondered what the big deal is with breathing in a yoga class, or a Pilates class? What kind of breathing do you do with weight lifting? Is it necessary […]

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Using Rates of Perceived Exertion to Help You Determine Your Exercise Zones

Everyone is unique when they exercise and the use of standardized formulas to determine your target heart rate zones can often lead you to exercise at either higher or lower than your actual effective rate. By combining the “Rate of Perceived Exertion Scale” with “Target Heart Rate Zones” you can more effectively estimate how hard […]

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