Tagged: eating healthy

Eat Like a Wisconsinite in a Healthier Way

Beer cheese soup, kringle, sausage, butter burger, frozen custard, and cheese curds. All these food items are synonymous with Wisconsin, yet none represent the epitome of health. Not to worry my fellow Wisconsinites, our great state has several other (possibly) lesser-known healthy attributes. Check out these healthier Wisconsin foods so you can enjoy our state’s […]

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Eat Anything You Want: Luck Or Liability?

We all know someone who can eat whatever he or she wants and not gain a pound. Drives you nuts, doesn’t it? But, is it luck or liability to be able to do that? Are those predisposed with a higher metabolism causing danger to themselves, or are they simply fortunate?

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You're Being Tricked by the Food Industry

What are you currently eating, and can you make it better? Are there things you may be doing that are making it worse? The answer to both questions is YES. Healthy eating stems from conscious decision-making and forming good habits. How many times have you tried a new plan, bought new foods, and stuck to […]

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The 10 Golden Rules of Nutrition

Do you remember learning about the golden rule in kindergarten? The one where they told us “treat others how you would like to be treated.” The same philosophy can be applied to nutrition. When you treat your body well, you’ll feel happy and energized in return. Follow these 10 golden rules of nutrition to optimize […]

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Maintaining Good Health Isn't About Luck

You can roll the dice on a lot of things without much serious risk. Leaving the house without an umbrella, for instance, on a day with a 50 percent chance of rain. But when it comes to maintaining good health, you should never leave your body to chance. Effort and knowledge play huge roles in […]

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