Tagged: avoiding sports injury

Soccer Skills, Specificity, and Safety

Soccer is a sport the requires technical ability, speed, and precision. It requires a sharp mind as well as a fit body. Let’s take a look at a number of soccer skills required to truly become a great player.

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Want to Improve Your Golf Game? Try Yoga!

By Kirsten Hinz, Certified Yoga for Golfers Instructor Regulation play requires that you can carry up to 14 clubs in your bag. Yet, the most important club in your bag is your body. If your body cannot perform optimally, it doesn’t matter how many sessions you take with a pro or how much money you spend on […]

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Sport-Specific Training, Exercise & the Physical Therapist

By: Kurt Alt, PT. and Sandy Moloney, MPT of Elite’s SMART Clinic **Members can stop into the SMART Clinic for a FREE injury assessment at any of the 5 Elite Sports Clubs locations.** Several months ago we addressed the question “When Should You Consult a Physical Therapist?” Today we would like to discuss the role of […]

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Exercises to Build Rotational Strength & Stability

By Jordan Meyer, Personal Trainer, Elite Sports Club-North Shore The professional baseball season is in full swing (bad pun!), and that signals the start of youth & bar leagues. Baseball involves a lot of rotational movements, especially through the trunk (from your shoulders to your hips). The exercises below are good for building rotational strength and […]

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