Tagged: antioxidant recipe

Tasty Summer Cocktails to Enjoy Poolside

There’s nothing like relaxing by the pool on a hot summer’s day, whether you’re there to soak up some sun or resting after a swim workout. Having a poolside drink in hand adds further enjoyment to your relaxation time, both for hydration and enjoyment. Next time you’re at the pool, try these summer cocktails with […]

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Youth Fitness & Nutrition: Country Fruit Stand Salad Recipe

By Rita Larsen, Elite Sports Clubs Registered Dietitian & Nutrition Counselor This week we had a great opportunity to make a nutritious fruit salad with a tasty dressing for our students in the Scamp (Summer Day Camp) Kids Exercise & Nutrition Program. Children learned about the benefits of eating fruits high in antioxidants, especially berries of […]

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