Tagged: aerobic exercises

Futsal: What Is It and How Is It Played?

Futsal is a variation of soccer, usually played indoors, that continues to grow in popularity all over the country. Not only is it fun to play, but futsal is a great aerobic workout. Futsal is the latest sport to join the many recreational activities offered by Elite Sports Clubs. Learn all about futsal and how […]

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Exercises for the Super Mom

It can be difficult for busy moms to find time to work out or go to the gym. With Mother’s Day coming up, here is a list of 10 fun, calorie-burning activities for the “Super Mom” — many of which can be done with your baby or toddler sidekick!

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New Aqua Endurance Program, Strength Training in the Water

By Ryan Holtzman, Elite Sports Club-Brookfield Personal Training Director Aqua Endurance Training is a revolutionary new form of personal training that allows individuals of all different populations to break through mental barriers and physical limitations. By incorporating many of today’s most proven workout strategies in an aquatic setting, physical limitations are eliminated and real progress […]

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