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Elite Sports Club – River Glen

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2001 W Good Hope Rd
Glendale, WI 53209 United States
(414) 352-4900

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May 2018

HIIT

May 3 @ 5:15 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Thursday, repeating until August 30, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Find out more »

Spin

May 3 @ 6:15 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:15pm on Thursday, repeating until August 30, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

S3

May 4 @ 6:10 am - 7:00 am
|Recurring Events (See all)

An event every week that begins at 6:10am on Monday, Wednesday and Friday, repeating until August 31, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

Sweat. Strength. Stability. Three formats packed into one intense class! This moderate to high-intensity class is a fusion of cardio, strength, and core to develop your strength and improve your cardiovascular function, all in one class.

Find out more »

Zumba

May 4 @ 8:30 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Tuesday and Friday, repeating until August 31, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class is a fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Find out more »

H2O Blast

May 4 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until August 31, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Burn and Firm

May 4 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until August 31, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Find out more »

Vinyasa Yoga

May 4 @ 10:30 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:30am on Friday, repeating until June 29, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Junior Tennis Mixer

May 4 @ 6:00 pm - 9:00 pm
Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map
$25
Find out more »

Kickboxing

May 5 @ 8:00 am - 8:30 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating until August 25, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

Melt away the pounds in this cardio kickboxing class that uses non-contact kick and punch combinations. A challenging cardiovascular workout that is fun and action-packed. Also great for improving coordination and footwork.

Find out more »

Pure Strength

May 5 @ 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Saturday, repeating until August 25, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

A full body workout that targets all of the major muscle groups. You'll integrate strength, plyometric, and power exercises to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. Be ready to get STRONG!!

Find out more »

Zumba

May 5 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Saturday, repeating until August 25, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class is a fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Find out more »

Spin- Sign up Required

May 5 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Saturday, repeating until August 25, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

H2O Blast

May 5 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Saturday, repeating until August 25, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

STRONG

May 5 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Saturday, repeating until August 25, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Find out more »

Vinyasa Yoga

May 5 @ 10:00 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Saturday, repeating until June 30, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Yoga Level 1-2

May 6 @ 8:45 am - 9:45 am
|Recurring Events (See all)

An event every week that begins at 8:45am on Sunday, repeating until June 24, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

Building on the foundation of beginner classes, Yoga Level 1-2 includes more postures for the advanced beginner and preparations for a higher level practice. Level 1-2 classes typically emphasize building strength and endurance in postures, working with more challenging variations on basic postures. This class is designed for continuing students who have taken Beginners or Hatha Yoga and who are familiar with basic standing and seated poses. Level 1-2 is not intended for students who are new to yoga.

Find out more »

Zumba

May 6 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Sunday, repeating until August 26, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class is a fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Find out more »

H2O Blast

May 6 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Sunday, repeating until August 26, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Vinyasa Yoga

May 6 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Sunday, repeating until June 24, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Zumba Toning

May 6 @ 10:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Sunday, repeating until August 26, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

Find out more »

S3

May 7 @ 6:10 am - 7:00 am
|Recurring Events (See all)

An event every week that begins at 6:10am on Monday, Wednesday and Friday, repeating until August 31, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

Sweat. Strength. Stability. Three formats packed into one intense class! This moderate to high-intensity class is a fusion of cardio, strength, and core to develop your strength and improve your cardiovascular function, all in one class.

Find out more »

Barre Basics

May 7 @ 7:30 am - 8:00 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Monday and Wednesday, repeating until August 29, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class will introduce you to the principles of barre training, integrating the fat burning format of intervals, shaping technique of isometrics, and elongating principles of dance conditioning.

Find out more »

Gentle Yoga

May 7 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until June 25, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Step

May 7 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until August 27, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

Use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

Find out more »

H2O Blast

May 7 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until August 27, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Balance and Restore

May 7 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Monday, repeating until August 27, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

Arthritis Foundation Aquatics

May 7 @ 11:30 am - 12:15 pm
|Recurring Events (See all)

An event every week that begins at 11:30am on Monday, repeating until August 27, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

Keep joints flexible, muscles strong & help reduce the pain associated with arthritis. This class is also a great routine for anyone who wants to get that good whole-body stretch to help them feel refreshed for the rest of the day!

Find out more »

Spin

May 7 @ 5:30 pm - 6:00 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating until August 27, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Pound

May 7 @ 6:00 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Monday, repeating until August 27, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

Channel your inner rock star with this full-body cardio jam session of a workout inspired by drumming. Using Ripstix, lightly weighted drumsticks, torch calories and tone while rocking out to your favorite music!

Find out more »

Hot Yoga

May 7 @ 6:00 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Monday, repeating until June 25, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

Find out more »

Barre Basics

May 7 @ 6:30 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Monday, repeating until August 27, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class will introduce you to the principles of barre training, integrating the fat burning format of intervals, shaping technique of isometrics, and elongating principles of dance conditioning.

Find out more »

Pilates Mat

May 8 @ 8:15 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Tuesday and Thursday, repeating until June 26, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class.

Find out more »

Zumba

May 8 @ 8:30 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Tuesday and Friday, repeating until August 31, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class is a fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Find out more »

Burn and Firm

May 8 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Tuesday, repeating until August 28, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Find out more »

H2O Blast

May 8 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Tuesday, repeating until August 28, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Spin

May 8 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Tuesday, repeating until August 28, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Arthritis Foundation Aquatics

May 8 @ 11:30 am - 12:15 pm
|Recurring Events (See all)

An event every week that begins at 11:30am on Tuesday and Thursday, repeating until August 23, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

Keep joints flexible, muscles strong & help reduce the pain associated with arthritis. This class is also a great routine for anyone who wants to get that good whole-body stretch to help them feel refreshed for the rest of the day!

Find out more »

HIIT

May 8 @ 5:15 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until August 28, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Find out more »

Spin

May 8 @ 6:15 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:15pm on Tuesday, repeating until August 28, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Zumba

May 8 @ 6:15 pm - 7:15 pm
|Recurring Events (See all)

An event every week that begins at 6:15pm on Tuesday, repeating until August 28, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class is a fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Find out more »

S3

May 9 @ 6:10 am - 7:00 am
|Recurring Events (See all)

An event every week that begins at 6:10am on Monday, Wednesday and Friday, repeating until August 31, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

Sweat. Strength. Stability. Three formats packed into one intense class! This moderate to high-intensity class is a fusion of cardio, strength, and core to develop your strength and improve your cardiovascular function, all in one class.

Find out more »

Barre Basics

May 9 @ 7:30 am - 8:00 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Monday and Wednesday, repeating until August 29, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class will introduce you to the principles of barre training, integrating the fat burning format of intervals, shaping technique of isometrics, and elongating principles of dance conditioning.

Find out more »

Gentle Yoga

May 9 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until June 25, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

H2O Blast

May 9 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Wednesday, repeating until August 29, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Pound

May 9 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on [day], repeating until August 29, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

Channel your inner rock star with this full-body cardio jam session of a workout inspired by drumming. Using Ripstix, lightly weighted drumsticks, torch calories and tone while rocking out to your favorite music!

Find out more »

Balance and Restore

May 9 @ 10:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Wednesday, repeating until August 29, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

BTS

May 9 @ 10:45 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:45am on Wednesday, repeating until August 29, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

Find out more »

Step

May 9 @ 6:00 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until August 29, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

Use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

Find out more »

Vinyasa Yoga

May 9 @ 6:00 pm - 7:15 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until June 27, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Pilates Mat

May 10 @ 8:15 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Tuesday and Thursday, repeating until June 26, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class.

Find out more »

Zumba

May 10 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Thursday, repeating until August 30, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class is a fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Find out more »

Spin

May 10 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Thursday, repeating until August 30, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Arthritis Foundation Aquatics

May 10 @ 11:30 am - 12:15 pm
|Recurring Events (See all)

An event every week that begins at 11:30am on Tuesday and Thursday, repeating until August 23, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

Keep joints flexible, muscles strong & help reduce the pain associated with arthritis. This class is also a great routine for anyone who wants to get that good whole-body stretch to help them feel refreshed for the rest of the day!

Find out more »

HIIT

May 10 @ 5:15 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Thursday, repeating until August 30, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Find out more »

Spin

May 10 @ 6:15 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:15pm on Thursday, repeating until August 30, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

S3

May 11 @ 6:10 am - 7:00 am
|Recurring Events (See all)

An event every week that begins at 6:10am on Monday, Wednesday and Friday, repeating until August 31, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

Sweat. Strength. Stability. Three formats packed into one intense class! This moderate to high-intensity class is a fusion of cardio, strength, and core to develop your strength and improve your cardiovascular function, all in one class.

Find out more »

Zumba

May 11 @ 8:30 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Tuesday and Friday, repeating until August 31, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class is a fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Find out more »

H2O Blast

May 11 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until August 31, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Burn and Firm

May 11 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until August 31, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Find out more »

Vinyasa Yoga

May 11 @ 10:30 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:30am on Friday, repeating until June 29, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Kickboxing

May 12 @ 8:00 am - 8:30 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating until August 25, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

Melt away the pounds in this cardio kickboxing class that uses non-contact kick and punch combinations. A challenging cardiovascular workout that is fun and action-packed. Also great for improving coordination and footwork.

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Pure Strength

May 12 @ 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Saturday, repeating until August 25, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

A full body workout that targets all of the major muscle groups. You'll integrate strength, plyometric, and power exercises to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. Be ready to get STRONG!!

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Zumba

May 12 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Saturday, repeating until August 25, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class is a fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Find out more »

Spin- Sign up Required

May 12 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Saturday, repeating until August 25, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

H2O Blast

May 12 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Saturday, repeating until August 25, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

STRONG

May 12 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Saturday, repeating until August 25, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Find out more »

Vinyasa Yoga

May 12 @ 10:00 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Saturday, repeating until June 30, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Yoga Level 1-2

May 13 @ 8:45 am - 9:45 am
|Recurring Events (See all)

An event every week that begins at 8:45am on Sunday, repeating until June 24, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

Building on the foundation of beginner classes, Yoga Level 1-2 includes more postures for the advanced beginner and preparations for a higher level practice. Level 1-2 classes typically emphasize building strength and endurance in postures, working with more challenging variations on basic postures. This class is designed for continuing students who have taken Beginners or Hatha Yoga and who are familiar with basic standing and seated poses. Level 1-2 is not intended for students who are new to yoga.

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Zumba

May 13 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Sunday, repeating until August 26, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class is a fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Find out more »

H2O Blast

May 13 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Sunday, repeating until August 26, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Vinyasa Yoga

May 13 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Sunday, repeating until June 24, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Zumba Toning

May 13 @ 10:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Sunday, repeating until August 26, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

Find out more »

S3

May 14 @ 6:10 am - 7:00 am
|Recurring Events (See all)

An event every week that begins at 6:10am on Monday, Wednesday and Friday, repeating until August 31, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

Sweat. Strength. Stability. Three formats packed into one intense class! This moderate to high-intensity class is a fusion of cardio, strength, and core to develop your strength and improve your cardiovascular function, all in one class.

Find out more »

Barre Basics

May 14 @ 7:30 am - 8:00 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Monday and Wednesday, repeating until August 29, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class will introduce you to the principles of barre training, integrating the fat burning format of intervals, shaping technique of isometrics, and elongating principles of dance conditioning.

Find out more »

Gentle Yoga

May 14 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until June 25, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Step

May 14 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until August 27, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

Use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

Find out more »

H2O Blast

May 14 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until August 27, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Balance and Restore

May 14 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Monday, repeating until August 27, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

Arthritis Foundation Aquatics

May 14 @ 11:30 am - 12:15 pm
|Recurring Events (See all)

An event every week that begins at 11:30am on Monday, repeating until August 27, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

Keep joints flexible, muscles strong & help reduce the pain associated with arthritis. This class is also a great routine for anyone who wants to get that good whole-body stretch to help them feel refreshed for the rest of the day!

Find out more »

Spin

May 14 @ 5:30 pm - 6:00 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating until August 27, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Pound

May 14 @ 6:00 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Monday, repeating until August 27, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

Channel your inner rock star with this full-body cardio jam session of a workout inspired by drumming. Using Ripstix, lightly weighted drumsticks, torch calories and tone while rocking out to your favorite music!

Find out more »

Hot Yoga

May 14 @ 6:00 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Monday, repeating until June 25, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

Find out more »

Barre Basics

May 14 @ 6:30 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Monday, repeating until August 27, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class will introduce you to the principles of barre training, integrating the fat burning format of intervals, shaping technique of isometrics, and elongating principles of dance conditioning.

Find out more »

Pilates Mat

May 15 @ 8:15 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Tuesday and Thursday, repeating until June 26, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class.

Find out more »

Zumba

May 15 @ 8:30 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Tuesday and Friday, repeating until August 31, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class is a fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Find out more »

Burn and Firm

May 15 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Tuesday, repeating until August 28, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Find out more »

H2O Blast

May 15 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Tuesday, repeating until August 28, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Spin

May 15 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Tuesday, repeating until August 28, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Arthritis Foundation Aquatics

May 15 @ 11:30 am - 12:15 pm
|Recurring Events (See all)

An event every week that begins at 11:30am on Tuesday and Thursday, repeating until August 23, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

Keep joints flexible, muscles strong & help reduce the pain associated with arthritis. This class is also a great routine for anyone who wants to get that good whole-body stretch to help them feel refreshed for the rest of the day!

Find out more »

HIIT

May 15 @ 5:15 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until August 28, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Find out more »

Spin

May 15 @ 6:15 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:15pm on Tuesday, repeating until August 28, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Zumba

May 15 @ 6:15 pm - 7:15 pm
|Recurring Events (See all)

An event every week that begins at 6:15pm on Tuesday, repeating until August 28, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class is a fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Find out more »

S3

May 16 @ 6:10 am - 7:00 am
|Recurring Events (See all)

An event every week that begins at 6:10am on Monday, Wednesday and Friday, repeating until August 31, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

Sweat. Strength. Stability. Three formats packed into one intense class! This moderate to high-intensity class is a fusion of cardio, strength, and core to develop your strength and improve your cardiovascular function, all in one class.

Find out more »

Barre Basics

May 16 @ 7:30 am - 8:00 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Monday and Wednesday, repeating until August 29, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class will introduce you to the principles of barre training, integrating the fat burning format of intervals, shaping technique of isometrics, and elongating principles of dance conditioning.

Find out more »

Gentle Yoga

May 16 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until June 25, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

HIIT

May 16 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every 2 weeks that begins at 9:15am on Wednesday, repeating until August 22, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Find out more »

H2O Blast

May 16 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Wednesday, repeating until August 29, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Pound

May 16 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on [day], repeating until August 29, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

Channel your inner rock star with this full-body cardio jam session of a workout inspired by drumming. Using Ripstix, lightly weighted drumsticks, torch calories and tone while rocking out to your favorite music!

Find out more »

Balance and Restore

May 16 @ 10:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Wednesday, repeating until August 29, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

BTS

May 16 @ 10:45 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:45am on Wednesday, repeating until August 29, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

Find out more »
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