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Mequon

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11616 N Port Washington Rd
Mequon, WI 53092 United States
(262) 241-4250

January 2019

Les Mills BODYPUMP

January 17 @ 5:30 am - 6:30 am
|Recurring Events (See all)

An event every week that begins at 5:30am on Thursday, repeating until March 14, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Open Gym

January 17 @ 5:30 am - 10:00 pm
|Recurring Events (See all)

An event every week that begins at 5:30am on Monday, Tuesday, Wednesday and Thursday, repeating until May 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Full Court and Side Courts are open for a variety of play

Find out more »

H2O Blast

January 17 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Thursday, repeating until March 14, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Pilates Fusion

January 17 @ 8:15 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Thursday, repeating until March 14, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class uses the full Pilates repertoire, as practiced in the Pilates Mat II class. Traditional sculpting and core exercises are added to make this a great full-body workout.

Find out more »

Vinyasa Yoga

January 17 @ 9:15 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Thursday, repeating until April 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Spin

January 17 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Thursday, repeating until March 7, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

S3

January 17 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Thursday, repeating until March 7, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Sweat. Strength. Stability. Three formats packed into one intense class! This moderate to high-intensity class is a fusion of cardio, strength, and core to develop your strength and improve your cardiovascular function, all in one class.

Find out more »

Fundamentals of Yoga

January 17 @ 10:30 am - 11:45 am
|Recurring Events (See all)

An event every week that begins at 10:30am on Thursday, repeating until April 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Fundamentals of Yoga is for individuals who are new or returning to Yoga. The Fundamentals class provides a slower paced class where students are encouraged to explore their strength, flexibility and balance for each pose. The poses are broken down for greater physical ease and understanding.  Standing, seated, prone and supine poses are taught with blocks and straps for additional support as needed.  There may be some weight bearing on arms and wrists with alternatives provided.

Find out more »

Intro to Spin Workshop

January 17 @ 10:30 am - 11:00 am
Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
Free

Come to this workshop to learn more about our spin classes along with all you need to know before hopping on a bike and taking a class yourself. The instructor will take you through terms used in class and how to adjust your bike so that you are ready to handle any class of your choosing!

Find out more »

Volleyball Lessons

January 17 @ 4:00 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 4:00pm on Thursday, repeating until May 2, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Private/Semi Private Volleyball Lessons on Full/Half Court.  Side Courts are open.

Find out more »

Les Mills BodyCombat

January 17 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until March 28, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Find out more »

Spin

January 17 @ 6:15 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:15pm on Thursday, repeating until March 7, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Les Mills BodyPump

January 17 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Tuesday and Thursday, repeating until March 28, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Hot Yoga

January 17 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating until April 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

Find out more »

Spin

January 18 @ 5:30 am - 6:15 am
|Recurring Events (See all)

An event every week that begins at 5:30am on Friday, repeating until March 8, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

HI-LO Cardio

January 18 @ 7:30 am - 8:00 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until March 8, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A sports-inspired cardio workout for building strength and stamina. This high energy interval class combines athletic aerobic movements, plyometrics, strength and stabilization exercises.

Find out more »

Trek Fusion

January 18 @ 7:30 am - 8:30 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until March 8, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class is held out in the fitness area working on building foundational strength. You will compliment these strength circuits by working out on the treadmills and/or ellipticals to build your cardiovascular conditioning. The instructor may take you up hills, on runs, sprints, strength phases, or even endurance challenges.

Find out more »

Restorative Yoga

January 18 @ 7:45 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 7:45am on Friday, repeating until April 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class features deeply relaxing yoga with the assistance of props to support the body in a sequence that will encourage relaxation. We will practice being in a pose rather then doing multiple poses. The majority of Restorative yoga poses are practiced lying on the floor.  Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Gentle attention given to people with injuries with emphasis on deep relaxation throughout the class.

Find out more »

Pure Strength

January 18 @ 8:00 am - 8:30 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Friday, repeating until March 8, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A full body workout that targets all of the major muscle groups. You'll integrate strength, plyometric, and power exercises to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. Be ready to get STRONG!!

Find out more »

H2O Blast

January 18 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Tuesday and Friday, repeating until March 8, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Vinyasa Yoga

January 18 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until April 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Spin

January 18 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until March 8, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Les Mills BODYPUMP

January 18 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until March 8, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Kids Night Out

January 18 @ 6:00 pm - 9:00 pm
Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
$20

Drop off your kids for a night of endless fun while you enjoy the evening out! Pizza and beverages will be served. Bring your friends! Sign up in advance is required. (Children ages 6-weeks and older also welcome to be dropped off in the playroom for the evening.) $10 up-charge for non-members

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Junior Doubles

January 18 @ 6:00 pm - 9:00 pm
Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
$30

Green Ball Division and Regular Ball Division

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Vinyasa Yoga

January 19 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating until April 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Spin

January 19 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating until March 9, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Les Mills BodyPump

January 19 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating until March 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

H2O Blast

January 19 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Saturday, repeating until March 16, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Les Mills BodyCombat

January 19 @ 9:10 am - 10:10 am
|Recurring Events (See all)

An event every week that begins at 9:10am on Saturday, repeating until March 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Find out more »

Vinyasa Yoga

January 19 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Saturday, repeating until April 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Pilates Mat 1 and 2

January 20 @ 8:00 am - 8:45 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Sunday, repeating until May 5, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class. This class will include new exercises that are part of the full Pilates repertoire. More advanced options are introduced, that will build on the exercises learned in the Pilates Mat I class. Magic circles, resistance bands, foam…

Find out more »

Spin

January 20 @ 8:55 am - 9:55 am
|Recurring Events (See all)

An event every week that begins at 8:55am on Sunday, repeating until March 10, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Hatha Yoga

January 20 @ 9:00 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Sunday, repeating until April 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Hatha Yoga is generic term that refers to any type of yoga that teaches physical postures.  This class will give you a gentle introduction to the most basic postures. You most likely will not work up a sweat but you should leave class feeling longer, looser, and more relaxed.

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Boxing

January 20 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Sunday, repeating until March 10, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A calorie fighting aerobic workout designed specifically to get your heart rate jumping by releasing your inner boxer. This class uses awesome music, the traditional tools of boxing, ie. the heavy bags and glove work, and energetic instruction to get you the maximum benefit out of your workout. Define your shoulders and legs, build rock hard abs, and watch the waistline melt away as you punch, kick, shuffle, bob, and weave through this exciting and fun workout!

Find out more »

Core Strong

January 20 @ 10:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Sunday, repeating until March 10, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Find out more »

Fundamentals of Yoga

January 20 @ 10:30 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:30am on Sunday, repeating until April 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Fundamentals of Yoga is for individuals who are new or returning to Yoga. The Fundamentals class provides a slower paced class where students are encouraged to explore their strength, flexibility and balance for each pose. The poses are broken down for greater physical ease and understanding.  Standing, seated, prone and supine poses are taught with blocks and straps for additional support as needed.  There may be some weight bearing on arms and wrists with alternatives provided.  This is not a…

Find out more »

Challenge Ladder

January 20 @ 12:30 pm - 2:00 pm
|Recurring Events (See all)

An event every week that begins at 12:30pm on Sunday, repeating until April 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
$16

Supplement your drills with match play with these co-ed singles matches. Climb the ladder and see how high you can go! Ages 11+, $16/match 12:30-2pm Flexible schedule, player commitment on a weekly basis only. Parents/Players must notify Tennis Pro by one week in advance.

Find out more »

Spin

January 21 @ 5:30 am - 6:15 am
|Recurring Events (See all)

An event every week that begins at 5:30am on Monday, repeating until March 11, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Open Gym

January 21 @ 5:30 am - 10:00 pm
|Recurring Events (See all)

An event every week that begins at 5:30am on Monday, Tuesday, Wednesday and Thursday, repeating until May 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Full Court and Side Courts are open for a variety of play

Find out more »

S3

January 21 @ 7:30 am - 8:30 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Monday, repeating until March 11, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Sweat. Strength. Stability. Three formats packed into one intense class! This moderate to high-intensity class is a fusion of cardio, strength, and core to develop your strength and improve your cardiovascular function, all in one class.

Find out more »

BTS

January 21 @ 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Monday, repeating until March 11, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

Find out more »

H2O Blast

January 21 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Saturday, repeating until March 16, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Hot Yoga

January 21 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until April 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

Find out more »

Pure Strength

January 21 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until March 11, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A full body workout that targets all of the major muscle groups. You'll integrate strength, plyometric, and power exercises to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. Be ready to get STRONG!!

Find out more »

Spin

January 21 @ 10:30 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:30am on Monday, repeating until March 11, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Bootcamp

January 21 @ 4:00 pm - 5:00 pm
|Recurring Events (See all)

An event every week that begins at 4:00pm on Monday and Wednesday, repeating until March 13, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A total body workout that is both cardiovascular and strengthening. The class uses plyometrics, calisthenics and agility training to give you the results that you've been looking for.

Find out more »

Pilates Fusion

January 21 @ 6:00 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until March 13, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class uses the full Pilates repertoire, as practiced in the Pilates Mat II class. Traditional sculpting and core exercises are added to make this a great full-body workout.

Find out more »

Pound

January 21 @ 6:00 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Monday, repeating until March 11, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Channel your inner rock star with this full-body cardio jam session of a workout inspired by drumming. Using Ripstix, lightly weighted drumsticks, torch calories and tone while rocking out to your favorite music!

Find out more »

Trek Fusion

January 21 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Monday, repeating until March 11, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class is held out in the fitness area working on building foundational strength. You will compliment these strength circuits by working out on the treadmills and/or ellipticals to build your cardiovascular conditioning. The instructor may take you up hills, on runs, sprints, strength phases, or even endurance challenges.

Find out more »

Barre Basics

January 21 @ 6:45 pm - 7:15 pm
|Recurring Events (See all)

An event every week that begins at 6:45pm on Monday, repeating until March 11, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class will introduce you to the principles of barre training, integrating the fat burning format of intervals, shaping technique of isometrics, and elongating principles of dance conditioning.

Find out more »

Vinyasa Yoga (warm)

January 21 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Monday, repeating until April 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smooth transition from pose to pose linking breath to movement and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

S3

January 22 @ 5:30 am - 6:30 am
|Recurring Events (See all)

An event every week that begins at 5:30am on Tuesday, repeating until March 12, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Sweat. Strength. Stability. Three formats packed into one intense class! This moderate to high-intensity class is a fusion of cardio, strength, and core to develop your strength and improve your cardiovascular function, all in one class.

Find out more »

Open Gym

January 22 @ 5:30 am - 10:00 pm
|Recurring Events (See all)

An event every week that begins at 5:30am on Monday, Tuesday, Wednesday and Thursday, repeating until May 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Full Court and Side Courts are open for a variety of play

Find out more »

Pilates Fusion

January 22 @ 8:15 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Tuesday, repeating until March 26, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class uses the full Pilates repertoire, as practiced in the Pilates Mat II class. Traditional sculpting and core exercises are added to make this a great full-body workout.

Find out more »

H2O Blast

January 22 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Tuesday and Friday, repeating until March 8, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Barre Basics

January 22 @ 9:00 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Tuesday, repeating until March 26, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class will introduce you to the principles of barre training, integrating the fat burning format of intervals, shaping technique of isometrics, and elongating principles of dance conditioning.

Find out more »

Power Yoga

January 22 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Tuesday, repeating until April 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class is a progressive yoga taught with an athletic approach holding poses longer and adding inversions that include balance and core strengthening exercises. Power yoga will strengthen and define each and every muscle in your body using dynamic flowing asanas.

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Spin

January 22 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Tuesday, repeating until March 12, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Boxing

January 22 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Tuesday, repeating until March 12, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A calorie fighting aerobic workout designed specifically to get your heart rate jumping by releasing your inner boxer. This class uses awesome music, the traditional tools of boxing, ie. the heavy bags and glove work, and energetic instruction to get you the maximum benefit out of your workout. Define your shoulders and legs, build rock hard abs, and watch the waistline melt away as you punch, kick, shuffle, bob, and weave through this exciting and fun workout!

Find out more »

Les Mills BodyCombat

January 22 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until March 28, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Find out more »

Hot Yoga

January 22 @ 5:45 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:45pm on Tuesday, repeating until April 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

Find out more »

Spin

January 22 @ 6:15 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:15pm on Tuesday, repeating until March 12, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Les Mills BodyPump

January 22 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Tuesday and Thursday, repeating until March 28, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Hot Yoga

January 22 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until April 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

Find out more »

Spin

January 23 @ 5:30 am - 6:15 am
|Recurring Events (See all)

An event every week that begins at 5:30am on Wednesday, repeating until March 27, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Open Gym

January 23 @ 5:30 am - 10:00 pm
|Recurring Events (See all)

An event every week that begins at 5:30am on Monday, Tuesday, Wednesday and Thursday, repeating until May 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Full Court and Side Courts are open for a variety of play

Find out more »

Step

January 23 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Wednesday, repeating until March 13, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

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H2O Blast

January 23 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Saturday, repeating until March 16, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Les Mills BODYPUMP

January 23 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Wednesday, repeating until March 13, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Hot Yoga

January 23 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Wednesday, repeating until April 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

Find out more »

Bootcamp

January 23 @ 4:00 pm - 5:00 pm
|Recurring Events (See all)

An event every week that begins at 4:00pm on Monday and Wednesday, repeating until March 13, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A total body workout that is both cardiovascular and strengthening. The class uses plyometrics, calisthenics and agility training to give you the results that you've been looking for.

Find out more »

Boxing

January 23 @ 5:15 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Wednesday, repeating until March 13, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A calorie fighting aerobic workout designed specifically to get your heart rate jumping by releasing your inner boxer. This class uses awesome music, the traditional tools of boxing, ie. the heavy bags and glove work, and energetic instruction to get you the maximum benefit out of your workout. Define your shoulders and legs, build rock hard abs, and watch the waistline melt away as you punch, kick, shuffle, bob, and weave through this exciting and fun workout!

Find out more »

Pilates Fusion

January 23 @ 6:00 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until March 13, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class uses the full Pilates repertoire, as practiced in the Pilates Mat II class. Traditional sculpting and core exercises are added to make this a great full-body workout.

Find out more »

H2O Blast

January 23 @ 6:00 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until March 13, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Vinyasa Yoga

January 23 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until April 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Les Mills BODYPUMP

January 24 @ 5:30 am - 6:30 am
|Recurring Events (See all)

An event every week that begins at 5:30am on Thursday, repeating until March 14, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Open Gym

January 24 @ 5:30 am - 10:00 pm
|Recurring Events (See all)

An event every week that begins at 5:30am on Monday, Tuesday, Wednesday and Thursday, repeating until May 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Full Court and Side Courts are open for a variety of play

Find out more »

H2O Blast

January 24 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Thursday, repeating until March 14, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Pilates Fusion

January 24 @ 8:15 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Thursday, repeating until March 14, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class uses the full Pilates repertoire, as practiced in the Pilates Mat II class. Traditional sculpting and core exercises are added to make this a great full-body workout.

Find out more »

Vinyasa Yoga

January 24 @ 9:15 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Thursday, repeating until April 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Spin

January 24 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Thursday, repeating until March 7, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

S3

January 24 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Thursday, repeating until March 7, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Sweat. Strength. Stability. Three formats packed into one intense class! This moderate to high-intensity class is a fusion of cardio, strength, and core to develop your strength and improve your cardiovascular function, all in one class.

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Fundamentals of Yoga

January 24 @ 10:30 am - 11:45 am
|Recurring Events (See all)

An event every week that begins at 10:30am on Thursday, repeating until April 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Fundamentals of Yoga is for individuals who are new or returning to Yoga. The Fundamentals class provides a slower paced class where students are encouraged to explore their strength, flexibility and balance for each pose. The poses are broken down for greater physical ease and understanding.  Standing, seated, prone and supine poses are taught with blocks and straps for additional support as needed.  There may be some weight bearing on arms and wrists with alternatives provided.

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Volleyball Lessons

January 24 @ 4:00 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 4:00pm on Thursday, repeating until May 2, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Private/Semi Private Volleyball Lessons on Full/Half Court.  Side Courts are open.

Find out more »

Les Mills BodyCombat

January 24 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until March 28, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Find out more »

Spin

January 24 @ 6:15 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:15pm on Thursday, repeating until March 7, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Les Mills BodyPump

January 24 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Tuesday and Thursday, repeating until March 28, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Hot Yoga

January 24 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating until April 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

Find out more »

Spin

January 25 @ 5:30 am - 6:15 am
|Recurring Events (See all)

An event every week that begins at 5:30am on Friday, repeating until March 8, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

HI-LO Cardio

January 25 @ 7:30 am - 8:00 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until March 8, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A sports-inspired cardio workout for building strength and stamina. This high energy interval class combines athletic aerobic movements, plyometrics, strength and stabilization exercises.

Find out more »

Trek Fusion

January 25 @ 7:30 am - 8:30 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until March 8, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class is held out in the fitness area working on building foundational strength. You will compliment these strength circuits by working out on the treadmills and/or ellipticals to build your cardiovascular conditioning. The instructor may take you up hills, on runs, sprints, strength phases, or even endurance challenges.

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Restorative Yoga

January 25 @ 7:45 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 7:45am on Friday, repeating until April 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class features deeply relaxing yoga with the assistance of props to support the body in a sequence that will encourage relaxation. We will practice being in a pose rather then doing multiple poses. The majority of Restorative yoga poses are practiced lying on the floor.  Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Gentle attention given to people with injuries with emphasis on deep relaxation throughout the class.

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Pure Strength

January 25 @ 8:00 am - 8:30 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Friday, repeating until March 8, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A full body workout that targets all of the major muscle groups. You'll integrate strength, plyometric, and power exercises to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. Be ready to get STRONG!!

Find out more »

H2O Blast

January 25 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Tuesday and Friday, repeating until March 8, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Vinyasa Yoga

January 25 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until April 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Spin

January 25 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until March 8, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Les Mills BODYPUMP

January 25 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until March 8, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Winter Open Tennis Tournament

January 25 @ 6:00 pm - 11:00 pm
|Recurring Events (See all)

One event on January 26, 2019 at 1:00pm

One event on January 27, 2019 at 9:00am

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
$30

All-club tournament hosted by Mequon and River Glen, all Elite members welcome! Days/times vary depending on division. Call Mequon Front Desk after 5 pm, Thursday, January 24 for schedule. Contact Randy Haws directly to register. $30 singles, $40 doubles team

Find out more »

Vinyasa Yoga

January 26 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating until April 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »
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