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Sandy Byrne

August 2018

Barre Basics

August 15 @ 7:30 am - 8:00 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Wednesday, repeating until August 29, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class will introduce you to the principles of barre training, integrating the fat burning format of intervals, shaping technique of isometrics, and elongating principles of dance conditioning.

Find out more »

Gentle Yoga

August 15 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

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Balance and Restore

August 15 @ 10:00 am - 10:30 am
Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

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Pilates Mat

August 16 @ 8:15 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Thursday, repeating until August 30, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class.

Find out more »

Barre Basics

August 20 @ 7:30 am - 8:00 am
Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class will introduce you to the principles of barre training, integrating the fat burning format of intervals, shaping technique of isometrics, and elongating principles of dance conditioning.

Find out more »

Gentle Yoga

August 20 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

New Energy Strength

August 20 @ 10:45 am - 11:30 am
Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

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Pilates Mat

August 21 @ 8:15 am - 9:00 am
Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class.

Find out more »

Gentle Yoga

August 22 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Pilates Mat

August 23 @ 8:15 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Thursday, repeating until August 30, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class.

Find out more »

Barre Basics

August 27 @ 7:30 am - 8:00 am
Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class will introduce you to the principles of barre training, integrating the fat burning format of intervals, shaping technique of isometrics, and elongating principles of dance conditioning.

Find out more »

Gentle Yoga

August 27 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Pilates Mat

August 28 @ 8:15 am - 9:00 am
Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class.

Find out more »

Barre Basics

August 29 @ 7:30 am - 8:00 am
Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
Find out more »

Gentle Yoga

August 29 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Pilates Mat

August 30 @ 8:15 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Thursday, repeating until August 30, 2018

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class.

Find out more »

September 2018

Gentle Yoga

September 3 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Gentle Yoga

September 5 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Gentle Yoga

September 10 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Gentle Yoga

September 12 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Gentle Yoga

September 17 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Gentle Yoga

September 19 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Gentle Yoga

September 24 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Gentle Yoga

September 26 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

October 2018

Gentle Yoga

October 1 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Gentle Yoga

October 3 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Gentle Yoga

October 8 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Gentle Yoga

October 10 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Gentle Yoga

October 15 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Gentle Yoga

October 17 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Gentle Yoga

October 22 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Gentle Yoga

October 24 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Gentle Yoga

October 29 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Gentle Yoga

October 31 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

November 2018

Gentle Yoga

November 5 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Gentle Yoga

November 7 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Gentle Yoga

November 12 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Gentle Yoga

November 14 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Gentle Yoga

November 19 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Gentle Yoga

November 21 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Gentle Yoga

November 26 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Gentle Yoga

November 28 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

December 2018

Gentle Yoga

December 3 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Gentle Yoga

December 5 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Gentle Yoga

December 10 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Gentle Yoga

December 12 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »
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