Elite Sports Clubs offers over 200 FREE Group Exercise classes a week. Group Exercise is included complimentary with every membership. Each class offers a variety from class to class and between instructors. Elite Sports Clubs' classes provide a sociable, yet motivating atmosphere. Through our 5 different categories of Group Exercise classes, members can get a full-body workout throughout the week without ever going into the fitness center. Consult an instructor or personal trainer for recommendations.
BODYATTACK™A sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Our instructors and powerful music motivate you towards your fitness goals - from the weekend athlete to the hard-core competitor! |
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SPINOne of the best cardio workouts ever! This is an instructor led stationary spin bike class for all levels of fitness. Climb, lift, sprint and surge on the bike to motivating instruction and music. |
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ELLIPTICAL EXPRESSThis quick 30 minute class features an instructor guided cardio workout using the elliptical machines in the fitness center. |
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CARDIO EXPRESSThis is a quick in-and-out class with an efficiently organized "anything goes" workout that burns off the calories while toning up the muscles. |
CIRCUIT TRAININGThis class offers a constantly changing mix of cardio, strength, and flexibility training utilizing the fitness center equipment. Social interaction is a strong component of this group exercise class. |
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TREAD N' SHEDAn instructor led treadmill class designed to accommodate all levels of walkers and runners. Classes include speed and strength work, incorporating intervals of speed and challenging hills. |
SUNRISE CIRCUITThis class offers a constantly changing mix of strength, flexibility, and some cardio training utilizing the Gravity Training System, as well as other fitness center equipment. Social interaction is a strong component of this group exercise class. |
ULTIMATE PUSHThis class will increase overall fitness by including high intensity interval training and strength training. The combination will increase your cardiovascular endurance and strength endurance. |
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KICKBOXINGA high energy workout that integrates authentic martial arts kicks, punches, blocks and footwork. Learn proper and safe techniques while being inspired by upbeat music. |
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Psycle-TherapyThis 30 minute spin class is a fun and social. Feeling a little overwhelemed, stressed or irratable? Spin it out and talk it out with fellow spinners. This class is fun and free. |
SCULPTGet your body into shape with high repetition exercises using low resistance dumbbells & a variety of other exercise equipment. Create muscle definition during this workout which has a 60% lower and 40% upper body split. |
BODYPUMP™An exercise concept that works every major muscle group in a complete workout ideal for men and women, beginners through experienced exercisers. This weight workout uses barbells with adjustable weights and is set to motivating music directed by only certified Body Pump™ instructors. |
CIRCUIT TRAININGThis class offers a constantly changing mix of cardio, strength, and flexibility training utilizing the fitness center equipment. Social interaction is a strong component of this group exercise class. |
BODYATTACK™A sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Our instructors and powerful music motivate you towards your fitness goals - from the weekend athlete to the hard-core competitor! |
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CXWORX™Looking for a short, sharp workout that will inspire you to the next level of fitness? This 30 minute workout focuses on the core and combines the energy of group fitness with the direction of personal training! |
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POWER ZONEA core intensive class that focuses on combining strength with balance utilizing the Reebok Core Boards to strengthen your "powerhouse", ie. glutes, stomach and back. |
ULTIMATE PUSHThis class will increase overall fitness by including high intensity interval training and strength training. The combination will increase your cardiovascular endurance and strength endurance. |
CHOREOSarah Addeo combines her extensive dance background and knowledge of the body to give you a one of kind strength conditioning class! This class utilizes Sarah's 20 years of experience in the fitness industry, and her muscle confusion techniques to give you the results you are looking for! |
SUNRISE CIRCUITThis class offers a constantly changing mix of strength, flexibility, and some cardio training utilizing the Gravity Training System, as well as other fitness center equipment. Social interaction is a strong component of this group exercise class. |
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POWER ZONEA core intensive class that focuses on combining strength with balance utilizing the Reebok Core Boards to strengthen your "powerhouse", ie. glutes, stomach and back. |
CHOREOSarah Addeo combines her extensive dance background and knowledge of the body to give you a one of kind strength conditioning class! This class utilizes Sarah's 20 years of experience in the fitness industry, and her muscle confusion techniques to give you the results you are looking for! |
ULTIMATE PUSHThis class will increase overall fitness by including high intensity interval training and strength training. The combination will increase your cardiovascular endurance and strength endurance. |
PILATES MATThis class teaches awareness of breath and alignment of the spine utilizing the deep torso muscles of the core. Controlled movements in the form of basic mat exercises help build flexibility, strength, endurance, and coordination. |
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PROGRESSIVE MATThis class builds off the strong foundation developed in the Pilates Mat course. This class will teach both new and challenging exercises of the full Pilates repertoire. Not recommended for anyone new to Pilates. |
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POWER YOGAThis class is a progressive yoga taught with an athletic approach holding poses longer and adding inversions that include balance and core strengthening exercises. Power yoga will strengthen and define each and every muscle in your body using dynamic flowing asanas. |
HOT YOGAThis class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body. |
VINYASA YOGAThis class features an energetic, creative, full spectrum vinyasa flow designed to build strength, stamina, and balance. A dynamic flow of postures synchronized with movement and breath creates a more balancing effect. |
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HATHA YOGAThis class unites the body, mind and breath while strengthening muscles, increasing flexibility and stamina, developing proper body alignment, improving concentration and increasing energy. |
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KUNDALINI YOGAThis specialty class is an uplifting blend of stretches, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness adding balance to your life. |
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BEGINNER YOGAThis class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension and supporting of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout class, great for anyone who wants to slow down. |
EXPRESS YOGAGet your mid-day yoga fix in a quick in-and-out format. This class will revitalize you for the rest of your day. Appropriate for beginners through experienced. |
