Elite Sports Clubs offers over 200 FREE Group Exercise classes a week. Group Exercise is included complimentary with every membership. Each class offers a variety from class to class and between instructors. Elite Sports Clubs' classes provide a sociable, yet motivating atmosphere. Through our 5 different categories of Group Exercise classes, members can get a full-body workout throughout the week without ever going into the fitness center. Consult an instructor or personal trainer for recommendations.
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SPINOne of the best cardio workouts ever! This is an instructor led stationary spin bike class for all levels of fitness. Climb, lift, sprint and surge on the bike to motivating instruction and music. |
STEPA class with movements oriented around a step with varying platform heights. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. |
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MAKING WAVESTake the plunge and enjoy a 50 minute workout in the water as you move to motivating music! This cardio-focused class also incorporates resistance and flexibility training. C'mon in and make some waves!! |
ZUMBAA fun & easy to do workout which combines high energy and motivating music with unique moves that allow members to dance away their worries. No dance experience required. |
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POWER MAXThis is one of Lynn Von Rueden's signature classes!! Class is broken into 4 x 15 min segments of strength and cardio for an overall exercise experience. |
H2O BLASTTake your cardio workout into the water with this joint friendly cardio class. The class will also include toning. |
BODYATTACK™A sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Our instructors and powerful music motivate you towards your fitness goals - from the weekend athlete to the hard-core competitor! |
H2O BLAST PLUSTake your H20 Blast water workout to a whole new level with a cardio and strength focused blast PLUS... You'll love this pool class with a new attitude! |
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STEP & ABSA fabulous step class which ends with an awesome ab workout! |
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KICKBOXINGA high energy workout that integrates authentic martial arts kicks, punches, blocks and footwork. Learn proper and safe techniques while being inspired by upbeat music. |
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STEP/SCULPTThis class combines the aerobic benefits from Step with Sculpt's toning powers. You'll experience a complete body overhaul. |
CIRCUIT TRAININGThis class offers a constantly changing mix of cardio, strength, and flexibility training utilizing the fitness center equipment. Social interaction is a strong component of this group exercise class. |
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STEP & ABSA fabulous step class which ends with an awesome ab workout! |
SCULPTGet your body into shape with high repetition exercises using low resistance dumbbells & a variety of other exercise equipment. Create muscle definition during this workout which has a 60% lower and 40% upper body split. |
BODYPUMP™An exercise concept that works every major muscle group in a complete workout ideal for men and women, beginners through experienced exercisers. This weight workout uses barbells with adjustable weights and is set to motivating music directed by only certified Body Pump™ instructors. |
CIRCUIT TRAININGThis class offers a constantly changing mix of cardio, strength, and flexibility training utilizing the fitness center equipment. Social interaction is a strong component of this group exercise class. |
BODYATTACK™A sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Our instructors and powerful music motivate you towards your fitness goals - from the weekend athlete to the hard-core competitor! |
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CXWORX™Looking for a short, sharp workout that will inspire you to the next level of fitness? This 30 minute workout focuses on the core and combines the energy of group fitness with the direction of personal training! |
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POWER MAXThis is one of Lynn Von Rueden's signature classes!! Class is broken into 4 x 15 min segments of strength and cardio for an overall exercise experience. |
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STEP/SCULPTThis class combines the aerobic benefits from Step with Sculpt's toning powers. You'll experience a complete body overhaul. |
H2O BLAST PLUSTake your H20 Blast water workout to a whole new level with a cardio and strength focused blast PLUS... You'll love this pool class with a new attitude! |
AB-SOLUTIONThis is an intensive and effective 20 minute class targeting the abdominal region using a variety of fitness equipment. Get ready to learn proper technique for ab work and try new exercises to enrich your abdominal routine. |
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MAKING WAVESTake the plunge and enjoy a 50 minute workout in the water as you move to motivating music! This cardio-focused class also incorporates resistance and flexibility training. C'mon in and make some waves!! |
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POWER MAXThis is one of Lynn Von Rueden's signature classes!! Class is broken into 4 x 15 min segments of strength and cardio for an overall exercise experience. |
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STEP/SCULPTThis class combines the aerobic benefits from Step with Sculpt's toning powers. You'll experience a complete body overhaul. |
PILATES MATThis class teaches awareness of breath and alignment of the spine utilizing the deep torso muscles of the core. Controlled movements in the form of basic mat exercises help build flexibility, strength, endurance, and coordination. |
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POWER YOGAThis class is a progressive yoga taught with an athletic approach holding poses longer and adding inversions that include balance and core strengthening exercises. Power yoga will strengthen and define each and every muscle in your body using dynamic flowing asanas. |
HOT YOGAThis class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body. |
VINYASA YOGAThis class features an energetic, creative, full spectrum vinyasa flow designed to build strength, stamina, and balance. A dynamic flow of postures synchronized with movement and breath creates a more balancing effect. |
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HATHA YOGAThis class unites the body, mind and breath while strengthening muscles, increasing flexibility and stamina, developing proper body alignment, improving concentration and increasing energy. |
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BEGINNER MATThis class is an introduction to Pilates. The basic mat series will be covered, including poses, modifications, and use of props. |
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BEGINNER YOGAThis class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension and supporting of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout class, great for anyone who wants to slow down. |
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RESTORATIVE YOGAThis class will teach physical postures, breathing exercises and relaxation with highly practical Kundalini Yoga techniques. Deeply relaxing yoga with the assistance of props to support the body developing inner awareness. |
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SUNRISE YOGAGet ready to strengthen, stretch and revive your muscles with an hour of early morning movement. This class welcomes all levels of experience focusing on yoga postures, dynamic asanas and breathing techniques. |
H2O BLASTTake your cardio workout into the water with this joint friendly cardio class. The class will also include toning. |
H2O BLAST PLUSTake your H20 Blast water workout to a whole new level with a cardio and strength focused blast PLUS... You'll love this pool class with a new attitude! |
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MAKING WAVESTake the plunge and enjoy a 50 minute workout in the water as you move to motivating music! This cardio-focused class also incorporates resistance and flexibility training. C'mon in and make some waves!! |
