Elite Sports Clubs offers over 200 FREE Group Exercise classes a week. Group Exercise is included complimentary with every membership. Each class offers a variety from class to class and between instructors. Elite Sports Clubs' classes provide a sociable, yet motivating atmosphere. Through our 5 different categories of Group Exercise classes, members can get a full-body workout throughout the week without ever going into the fitness center. Consult an instructor or personal trainer for recommendations.
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SPINOne of the best cardio workouts ever! This is an instructor led stationary spin bike class for all levels of fitness. Climb, lift, sprint and surge on the bike to motivating instruction and music. |
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KICKBOXINGA high energy workout that integrates authentic martial arts kicks, punches, blocks and footwork. Learn proper and safe techniques while being inspired by upbeat music. |
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CYCLE-N-COREThis class begins with a 30 minutes cardio based cycling workout followed with 10 minutes of core training and a 5 minute relaxing stretch. The workout intensity can be individually modified to accommodate both the beginner or advance. |
ZUMBAA fun & easy to do workout which combines high energy and motivating music with unique moves that allow members to dance away their worries. No dance experience required. |
H2O BLASTTake your cardio workout into the water with this joint friendly cardio class. The class will also include toning. |
BOOT CAMPA total body workout that is both cardiovascular and strengthening. The class uses plyometrics, calisthenics and agility training to give you the results that you've been looking for. |
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EASY SPINA lower intensity stationary bike class perfect for those fitness enthusiasts who enjoy bike riding. Motivating music and instruction provide beginners with a safe yet effective spin workout. |
BODYATTACK™A sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Our instructors and powerful music motivate you towards your fitness goals - from the weekend athlete to the hard-core competitor! |
CIRCUIT TRAININGThis class offers a constantly changing mix of cardio, strength, and flexibility training utilizing the fitness center equipment. Social interaction is a strong component of this group exercise class. |
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40/20A total conditioning class of 40 minutes of cardio mix and 20 minutes of strength training. Weights, medicine balls, flexi bands, body bars may be used. |
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CARDIO EXPRESSThis is a quick in-and-out class with an efficiently organized "anything goes" workout that burns off the calories while toning up the muscles. |
Kick the calories goodbye in this time efficeint workout! No equipment or experience necessary. Use your own body weight as resitance during this 30 minute Calorie Killer!
SCULPTGet your body into shape with high repetition exercises using low resistance dumbbells & a variety of other exercise equipment. Create muscle definition during this workout which has a 60% lower and 40% upper body split. |
BODYPUMP™An exercise concept that works every major muscle group in a complete workout ideal for men and women, beginners through experienced exercisers. This weight workout uses barbells with adjustable weights and is set to motivating music directed by only certified Body Pump™ instructors. |
BOOT CAMPA total body workout that is both cardiovascular and strengthening. The class uses plyometrics, calisthenics and agility training to give you the results that you've been looking for. |
NEW ENERGY STRENGTHThis class will help you add weights and strength work into your routine. Our fitness instructor guide you during this easy to follow workout. Movements are done slow and controlled with balls, bands, weights and bosu balls. |
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40/20A total conditioning class of 40 minutes of cardio mix and 20 minutes of strength training. Weights, medicine balls, flexi bands, body bars may be used. |
CIRCUIT TRAININGThis class offers a constantly changing mix of cardio, strength, and flexibility training utilizing the fitness center equipment. Social interaction is a strong component of this group exercise class. |
BODYATTACK™A sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Our instructors and powerful music motivate you towards your fitness goals - from the weekend athlete to the hard-core competitor! |
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CXWORX™Looking for a short, sharp workout that will inspire you to the next level of fitness? This 30 minute workout focuses on the core and combines the energy of group fitness with the direction of personal training! |
BOOT CAMPA total body workout that is both cardiovascular and strengthening. The class uses plyometrics, calisthenics and agility training to give you the results that you've been looking for. |
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40/20A total conditioning class of 40 minutes of cardio mix and 20 minutes of strength training. Weights, medicine balls, flexi bands, body bars may be used. |
PILATES MATThis class teaches awareness of breath and alignment of the spine utilizing the deep torso muscles of the core. Controlled movements in the form of basic mat exercises help build flexibility, strength, endurance, and coordination. |
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GENTLE YOGAA deeply relaxing yoga class with the assistance of props to support the body in releasing stress, tension and supporting of the body. Anyone can benefit from this practice. Helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout class, great for anyone who wants to slow down. |
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PROGRESSIVE MATThis class builds off the strong foundation developed in the Pilates Mat course. This class will teach both new and challenging exercises of the full Pilates repertoire. Not recommended for anyone new to Pilates. |
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POWER YOGAThis class is a progressive yoga taught with an athletic approach holding poses longer and adding inversions that include balance and core strengthening exercises. Power yoga will strengthen and define each and every muscle in your body using dynamic flowing asanas. |
VINYASA YOGAThis class features an energetic, creative, full spectrum vinyasa flow designed to build strength, stamina, and balance. A dynamic flow of postures synchronized with movement and breath creates a more balancing effect. |
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HATHA YOGAThis class unites the body, mind and breath while strengthening muscles, increasing flexibility and stamina, developing proper body alignment, improving concentration and increasing energy. |
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PURE & SIMPLE STRETCHRelax, reduce muscle tension, and increase your flexibility in this 30 minute full body stretch class. Great for after any workout or simply on its own. |
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HOT POWER YOGAThis class features an invigorating and challenging series of flowing postures done in a heated room. This vigorous, whole body practice will assist you in getting deeper into poses, hold them longer, add inversions including balance & core strengthening exercises, as well as detoxify your body. |
H2O BLASTTake your cardio workout into the water with this joint friendly cardio class. The class will also include toning. |
